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When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few...

I had been telling myself I was going to get into better shape for years. I would put it off for one reason or another and I was finally...

Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start...

Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the...

If you want to create a fitness plan that is highly efficient and maximizes your time at the gym, then in addition to your cardiovascular...