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After my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see...

When your knees hurt, you don’t feel like exercising, but not exercising makes your knees hurt even more. The key is to get fit doing...

Many times our family obligations call to us and prevent us from doing things for ourselves. Maintaining a regular fitness schedule can...

Many individuals work behind their desk the entire workday. Others find that they are on their feet for 40 hours every week. Both types...

Treating Depression With Antidepressants Although many medical professionals are recommending talking therapies for treating depression,...

Childhood depression is on the rise in America and other developed countries. It is estimated that as many as one in thirty children will...

Treating depression does not need to be an intimidating experience, at a time when the individual already feels overwhelmed. The...

Depression is an illness that causes a person to experience persistent, ongoing feelings of sadness and losing of hope. Loss of interest...

Many people suffer from depression and do not seek treatment for their condition. Depression is recognized as a mental illness and the...

When it comes to depression, you may think of sadness, anger, and negative feelings all of the time. You may also think about therapy,...

If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and...

When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few...